Check out these helpful sleep tips forkids and teens.
What’s up with sleep?
You might be wondering, “Why is sleep important for kids and teens anyway?” It may seem like a waste of time when you’ve got so much going on. But sleep can help you do better in school, stress less, and generally be more pleasant to have around. Sound good?
The good news? It’s easy to make a few small changes that will help you get more sleep! Follow the simple Sleep Hygiene Instructions below to get started.